Shake and Bake
Workouts
Sunday 11/5/23 @ 12:31 PM
163kj
76rpm
39%
15mph
Wednesday 4/14/21 @ 1:57 PM
✅
313kj
89rpm
45%
20mph
Thursday 7/28/22 @ 9:39 AM
195kj
86rpm
37%
17mph
Monday 7/25/22 @ 6:33 PM
✅
277kj
84rpm
44%
19mph
Sunday 2/27/22 @ 1:9 PM
379kj
86rpm
42%
18mph
Wednesday 6/22/22 @ 5:52 PM
✅
511kj
90rpm
46%
21mph
Friday 12/3/21 @ 11:0 AM
488kj
82rpm
43%
18mph
Saturday 6/12/21 @ 2:29 PM
✅
652kj
89rpm
46%
21mph
Saturday 12/18/21 @ 11:33 AM
358kj
86rpm
41%
18mph
Monday 5/11/20 @ 4:45 PM
✅
432kj
85rpm
45%
19mph
Sunday 4/17/22 @ 12:8 PM
485kj
69rpm
46%
17mph
Wednesday 12/9/20 @ 3:40 PM
✅
645kj
91rpm
44%
20mph
Friday 11/12/21 @ 11:52 AM
222kj
77rpm
51%
21mph
Thursday 5/21/20 @ 3:49 PM
✅
251kj
87rpm
49%
22mph
Wednesday 10/20/21 @ 8:42 AM
403kj
89rpm
37%
17mph
Saturday 10/23/21 @ 3:4 PM
✅
569kj
93rpm
42%
20mph
Wednesday 8/25/21 @ 9:54 PM
210kj
92rpm
37%
17mph
Sunday 6/13/21 @ 12:56 PM
✅
322kj
97rpm
43%
20mph
Friday 11/1/19 @ 10:3 PM
172kj
80rpm
37%
16mph
Saturday 4/4/20 @ 7:30 PM
✅
319kj
87rpm
46%
20mph
Workouts
163
kj
Sunday 11/5/23
488
kj
Friday 12/3/21
485
kj
Sunday 4/17/22
403
kj
Wednesday 10/20/21
210
kj
Wednesday 8/25/21