Shake and Bake
Workouts
Thursday 4/7/22 @ 9:23 AM
388kj
83rpm
43%
18mph
Monday 4/11/22 @ 10:19 PM
✅
643kj
92rpm
44%
21mph
Sunday 12/13/20 @ 2:25 PM
143kj
88rpm
39%
17mph
Saturday 2/11/23 @ 5:39 PM
✅
283kj
66rpm
62%
23mph
Wednesday 2/8/23 @ 10:49 AM
176kj
79rpm
39%
16mph
Tuesday 2/7/23 @ 1:41 PM
✅
344kj
69rpm
55%
21mph
Thursday 8/11/22 @ 11:16 AM
230kj
78rpm
43%
18mph
Tuesday 8/9/22 @ 5:28 PM
✅
543kj
93rpm
55%
25mph
Monday 5/31/21 @ 11:49 AM
296kj
84rpm
39%
17mph
Wednesday 2/2/22 @ 7:14 PM
✅
644kj
86rpm
52%
23mph
Sunday 11/14/21 @ 1:30 PM
377kj
83rpm
44%
18mph
Tuesday 11/9/21 @ 9:54 PM
✅
590kj
83rpm
53%
22mph
Monday 8/23/21 @ 9:59 AM
275kj
88rpm
36%
16mph
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
Saturday 8/7/21 @ 12:0 PM
312kj
84rpm
40%
17mph
Wednesday 8/4/21 @ 12:12 PM
✅
655kj
91rpm
50%
23mph
Thursday 8/5/21 @ 12:1 PM
318kj
74rpm
44%
17mph
Monday 8/2/21 @ 11:0 AM
✅
615kj
94rpm
46%
21mph
Saturday 3/14/20 @ 1:14 PM
✅
223kj
80rpm
42%
18mph
Wednesday 1/22/20 @ 1:19 PM
221kj
82rpm
41%
17mph
Workouts
176
kj
Wednesday 2/8/23
296
kj
Monday 5/31/21
275
kj
Monday 8/23/21