Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Tuesday 8/9/22 @ 10:50 AM
β
226
kj
83
rpm
48
%
21
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Thursday 7/13/23 @ 1:13 AM
200
kj
71
rpm
52
%
20
mph
Tuesday 9/21/21 @ 6:34 PM
β
366
kj
94
rpm
54
%
25
mph
20 min 2000s Ride
Ben Alldis
View Class
Share
Saturday 11/26/22 @ 5:45 PM
203
kj
75
rpm
50
%
20
mph
Wednesday 12/30/20 @ 5:30 PM
β
527
kj
105
rpm
49
%
25
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Wednesday 12/30/20 @ 5:26 PM
170
kj
75
rpm
40
%
16
mph
Tuesday 6/23/20 @ 4:31 AM
β
65
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 12/20/21 @ 12:42 AM
54
kj
77
rpm
38
%
15
mph
Saturday 4/17/21 @ 11:1 PM
β
89
kj
88
rpm
42
%
19
mph
10 min Low Impact
Ben Alldis
View Class
Share
Thursday 9/2/21 @ 12:31 AM
62
kj
85
rpm
37
%
16
mph
Sunday 6/14/20 @ 6:18 PM
β
300
kj
80
rpm
37
%
23
mph
20 min Tabata Ride
Ben Alldis
View Class
Share
Saturday 3/20/21 @ 5:6 PM
246
kj
66
rpm
59
%
22
mph
Saturday 1/9/21 @ 4:13 PM
β
805
kj
89
rpm
49
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 11:45 PM
502
kj
74
rpm
47
%
18
mph
Wednesday 12/9/20 @ 5:27 PM
β
517
kj
98
rpm
51
%
24
mph
30 min Festive Ride
Ben Alldis
View Class
Share
Thursday 12/17/20 @ 11:59 PM
273
kj
73
rpm
50
%
19
mph
Sunday 12/13/20 @ 3:0 PM
β
659
kj
79
rpm
56
%
23
mph
45 min Climb Ride
Ben Alldis
View Class
Share
Monday 12/7/20 @ 11:36 PM
417
kj
67
rpm
54
%
19
mph
Tuesday 8/18/20 @ 6:28 AM
β
386
kj
87
rpm
58
%
26
mph
20 min Tabata Ride
Ben Alldis
View Class
Share
Tuesday 11/17/20 @ 11:33 PM
225
kj
68
rpm
57
%
21
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
123 π₯
Beat alli_can
VS
alli_can
Phoenix π΅βοΈ
40
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Ben Alldis
View Class
Share
β
226
kj
Tuesday 8/9/22
200
kj
Thursday 7/13/23
20 min 2000s Ride
Ben Alldis
View Class
Share
β
366
kj
Tuesday 9/21/21
203
kj
Saturday 11/26/22
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
β
527
kj
Wednesday 12/30/20
170
kj
Wednesday 12/30/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
65
kj
Tuesday 6/23/20
54
kj
Monday 12/20/21
10 min Low Impact
Ben Alldis
View Class
Share
β
89
kj
Saturday 4/17/21
62
kj
Thursday 9/2/21
20 min Tabata Ride
Ben Alldis
View Class
Share
β
300
kj
Sunday 6/14/20
246
kj
Saturday 3/20/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
805
kj
Saturday 1/9/21
502
kj
Saturday 4/18/20
30 min Festive Ride
Ben Alldis
View Class
Share
β
517
kj
Wednesday 12/9/20
273
kj
Thursday 12/17/20
45 min Climb Ride
Ben Alldis
View Class
Share
β
659
kj
Sunday 12/13/20
417
kj
Monday 12/7/20
20 min Tabata Ride
Ben Alldis
View Class
Share
β
386
kj
Tuesday 8/18/20
225
kj
Tuesday 11/17/20
Previous Workouts
Next Workouts