Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:50 AM
βœ…
226kj
83rpm
48%
21mph
20 min HIIT Ride
Ben Alldis
Thursday 7/13/23 @ 1:13 AM
200kj
71rpm
52%
20mph
Tuesday 9/21/21 @ 6:34 PM
βœ…
366kj
94rpm
54%
25mph
20 min 2000s Ride
Ben Alldis
Saturday 11/26/22 @ 5:45 PM
203kj
75rpm
50%
20mph
Wednesday 12/30/20 @ 5:30 PM
βœ…
527kj
105rpm
49%
25mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
170kj
75rpm
40%
16mph
Tuesday 6/23/20 @ 4:31 AM
βœ…
65kj
84rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 12/20/21 @ 12:42 AM
54kj
77rpm
38%
15mph
Saturday 4/17/21 @ 11:1 PM
βœ…
89kj
88rpm
42%
19mph
10 min Low Impact
Ben Alldis
Thursday 9/2/21 @ 12:31 AM
62kj
85rpm
37%
16mph
Sunday 6/14/20 @ 6:18 PM
βœ…
300kj
80rpm
37%
23mph
20 min Tabata Ride
Ben Alldis
Saturday 3/20/21 @ 5:6 PM
246kj
66rpm
59%
22mph
Saturday 1/9/21 @ 4:13 PM
βœ…
805kj
89rpm
49%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/18/20 @ 11:45 PM
502kj
74rpm
47%
18mph
Wednesday 12/9/20 @ 5:27 PM
βœ…
517kj
98rpm
51%
24mph
30 min Festive Ride
Ben Alldis
Thursday 12/17/20 @ 11:59 PM
273kj
73rpm
50%
19mph
Sunday 12/13/20 @ 3:0 PM
βœ…
659kj
79rpm
56%
23mph
45 min Climb Ride
Ben Alldis
Monday 12/7/20 @ 11:36 PM
417kj
67rpm
54%
19mph
Tuesday 8/18/20 @ 6:28 AM
βœ…
386kj
87rpm
58%
26mph
20 min Tabata Ride
Ben Alldis
Tuesday 11/17/20 @ 11:33 PM
225kj
68rpm
57%
21mph

Workouts

20 min HIIT Ride
Ben Alldis
βœ… 226 kj
Tuesday 8/9/22
200 kj
Thursday 7/13/23
20 min 2000s Ride
Ben Alldis
βœ… 366 kj
Tuesday 9/21/21
203 kj
Saturday 11/26/22
30 min Calvin Harris Ride
Ben Alldis
βœ… 527 kj
Wednesday 12/30/20
170 kj
Wednesday 12/30/20
10 min Low Impact Ride
Ben Alldis
βœ… 65 kj
Tuesday 6/23/20
54 kj
Monday 12/20/21
10 min Low Impact
Ben Alldis
βœ… 89 kj
Saturday 4/17/21
62 kj
Thursday 9/2/21
20 min Tabata Ride
Ben Alldis
βœ… 300 kj
Sunday 6/14/20
246 kj
Saturday 3/20/21
60 min Climb Ride
Christine D'Ercole
βœ… 805 kj
Saturday 1/9/21
502 kj
Saturday 4/18/20
30 min Festive Ride
Ben Alldis
βœ… 517 kj
Wednesday 12/9/20
273 kj
Thursday 12/17/20
45 min Climb Ride
Ben Alldis
βœ… 659 kj
Sunday 12/13/20
417 kj
Monday 12/7/20
20 min Tabata Ride
Ben Alldis
βœ… 386 kj
Tuesday 8/18/20
225 kj
Tuesday 11/17/20