Shake and Bake
Workouts
Thursday 2/11/21 @ 6:33 PM
145kj
93rpm
32%
15mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Saturday 7/9/22 @ 3:13 PM
155kj
86rpm
34%
15mph
Saturday 5/14/22 @ 5:59 PM
✅
308kj
86rpm
46%
20mph
Sunday 7/25/21 @ 2:22 PM
432kj
75rpm
43%
17mph
Saturday 4/23/22 @ 5:2 PM
✅
553kj
78rpm
46%
19mph
Sunday 3/20/22 @ 3:25 PM
400kj
79rpm
40%
17mph
Saturday 3/19/22 @ 6:25 PM
✅
576kj
81rpm
47%
20mph
Thursday 12/30/21 @ 2:54 PM
514kj
79rpm
41%
17mph
Saturday 10/9/21 @ 7:40 PM
✅
696kj
75rpm
48%
19mph
Monday 7/5/21 @ 2:11 PM
178kj
76rpm
40%
16mph
Friday 7/16/21 @ 5:35 PM
✅
284kj
73rpm
49%
19mph
Thursday 3/18/21 @ 3:7 PM
243kj
83rpm
36%
15mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Wednesday 3/31/21 @ 1:32 PM
296kj
84rpm
39%
17mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Sunday 3/28/21 @ 3:37 PM
362kj
78rpm
40%
16mph
Saturday 11/14/20 @ 7:10 PM
✅
551kj
74rpm
48%
19mph
Monday 3/8/21 @ 1:46 PM
166kj
83rpm
43%
19mph
Thursday 5/14/20 @ 3:5 PM
✅
258kj
83rpm
51%
22mph
Workouts
145
kj
Thursday 2/11/21
155
kj
Saturday 7/9/22
432
kj
Sunday 7/25/21
400
kj
Sunday 3/20/22
514
kj
Thursday 12/30/21
243
kj
Thursday 3/18/21
362
kj
Sunday 3/28/21