Shake and Bake

Workouts

Saturday 9/18/21 @ 2:57 PM
192kj
81rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 11:3 AM
✅
254kj
88rpm
41%
18mph
Sunday 6/12/22 @ 2:19 PM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
Monday 5/24/21 @ 12:45 PM
295kj
74rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Monday 1/3/22 @ 6:30 PM
283kj
82rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
Sunday 8/1/21 @ 8:21 PM
402kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 1:11 PM
✅
445kj
93rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 9/18/21
✅ 254 kj
Wednesday 7/19/23
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 6/12/22
✅ 375 kj
Friday 3/10/23
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Monday 5/24/21
✅ 357 kj
Tuesday 11/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
283 kj
Monday 1/3/22
✅ 366 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 8/1/21
✅ 445 kj
Saturday 8/7/21