Shake and Bake

Workouts

Thursday 1/4/24 @ 11:39 PM
63kj
79rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 5:37 PM
86kj
83rpm
33%
14mph
Wednesday 2/3/21 @ 2:2 PM
267kj
93rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Sunday 3/28/21 @ 3:37 PM
362kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
Wednesday 6/22/22 @ 8:8 PM
230kj
75rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Tuesday 3/23/21 @ 12:46 PM
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
Sunday 2/13/22 @ 2:32 PM
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
Thursday 12/30/21 @ 2:54 PM
514kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
520kj
82rpm
40%
17mph
Monday 8/16/21 @ 9:19 PM
424kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
Saturday 5/29/21 @ 2:50 PM
401kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 11:52 AM
262kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 1/4/24
86 kj
Sunday 1/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Wednesday 2/3/21
331 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 3/28/21
421 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
230 kj
Wednesday 6/22/22
337 kj
Monday 2/28/22
45 min Power Zone Ride
Denis Morton
273 kj
Tuesday 3/23/21
326 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Sunday 2/13/22
143 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Thursday 12/30/21
520 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Monday 8/16/21
412 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/29/21
409 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 4/20/21
301 kj
Monday 4/19/21