Shake and Bake
Workouts
Friday 2/9/24 @ 12:38 PM
233kj
69rpm
39%
15mph
Monday 4/25/22 @ 3:54 PM
✅
302kj
85rpm
38%
17mph
Tuesday 7/4/23 @ 11:26 AM
255kj
73rpm
36%
15mph
Tuesday 6/27/23 @ 4:34 PM
✅
308kj
85rpm
38%
17mph
Thursday 7/22/21 @ 11:1 AM
283kj
81rpm
38%
16mph
Tuesday 7/20/21 @ 4:14 PM
✅
310kj
85rpm
39%
17mph
Wednesday 1/29/20 @ 12:17 PM
298kj
76rpm
41%
17mph
Friday 12/27/19 @ 6:10 PM
✅
320kj
79rpm
40%
17mph
Wednesday 9/16/20 @ 10:29 AM
290kj
74rpm
41%
16mph
Tuesday 8/18/20 @ 4:11 PM
✅
310kj
83rpm
40%
17mph
Saturday 7/27/19 @ 10:35 PM
✅
228kj
71rpm
55%
21mph
Wednesday 7/24/19 @ 4:5 PM
216kj
82rpm
48%
21mph
Friday 6/21/19 @ 11:13 AM
305kj
66rpm
42%
16mph
Friday 10/4/19 @ 3:32 PM
✅
323kj
83rpm
39%
17mph
Monday 6/24/19 @ 11:38 AM
28kj
68rpm
30%
11mph
Wednesday 5/22/19 @ 3:39 PM
✅
39kj
76rpm
33%
13mph
Wednesday 12/5/18 @ 12:12 PM
206kj
78rpm
39%
16mph
Wednesday 12/5/18 @ 3:25 PM
✅
209kj
83rpm
39%
17mph
Monday 3/26/18 @ 11:24 AM
✅
183kj
74rpm
48%
19mph
Tuesday 6/5/18 @ 3:52 PM
170kj
71rpm
49%
19mph
Workouts
233
kj
Friday 2/9/24
283
kj
Thursday 7/22/21
298
kj
Wednesday 1/29/20
290
kj
Wednesday 9/16/20
206
kj
Wednesday 12/5/18