Shake and Bake
Workouts
Sunday 11/20/22 @ 11:52 AM
✅
499kj
76rpm
51%
20mph
Thursday 7/23/20 @ 3:59 PM
342kj
81rpm
42%
18mph
Thursday 2/18/21 @ 11:51 AM
✅
655kj
85rpm
47%
20mph
Sunday 2/9/20 @ 3:11 PM
374kj
76rpm
40%
16mph
Tuesday 10/6/20 @ 10:27 AM
✅
418kj
79rpm
44%
18mph
Tuesday 4/28/20 @ 4:0 PM
293kj
77rpm
38%
16mph
Wednesday 7/15/20 @ 10:58 AM
✅
432kj
79rpm
46%
19mph
Wednesday 7/15/20 @ 3:43 PM
325kj
74rpm
42%
17mph
Monday 4/13/20 @ 9:59 AM
✅
371kj
75rpm
46%
18mph
Tuesday 4/14/20 @ 9:48 PM
320kj
79rpm
41%
17mph
Friday 2/28/20 @ 11:30 AM
✅
340kj
83rpm
41%
18mph
Tuesday 2/25/20 @ 5:14 PM
275kj
81rpm
39%
16mph
Thursday 2/6/20 @ 10:44 AM
✅
326kj
79rpm
43%
17mph
Friday 2/7/20 @ 2:50 PM
277kj
78rpm
40%
16mph
Tuesday 1/28/20 @ 11:11 AM
✅
322kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 4:12 PM
289kj
82rpm
39%
17mph
Monday 10/28/19 @ 9:12 AM
✅
288kj
76rpm
41%
17mph
Friday 11/1/19 @ 4:11 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 1:54 PM
283kj
66rpm
45%
16mph
Saturday 9/21/19 @ 1:58 PM
✅
351kj
65rpm
49%
18mph
Workouts
293
kj
Tuesday 4/28/20
325
kj
Wednesday 7/15/20
275
kj
Tuesday 2/25/20
277
kj
Friday 2/7/20
kj
Friday 11/1/19
283
kj
Saturday 9/21/19