Shake and Bake

Workouts

Sunday 5/21/23 @ 3:44 PM
75kj
81rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/15/24 @ 10:1 PM
✅
111kj
82rpm
37%
16mph
Tuesday 2/21/23 @ 1:28 PM
52kj
83rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Thursday 5/25/23 @ 9:42 AM
✅
88kj
85rpm
36%
16mph
Friday 1/7/22 @ 1:33 PM
148kj
75rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Monday 1/10/22 @ 10:12 AM
✅
165kj
68rpm
43%
16mph
Sunday 8/1/21 @ 11:27 PM
105kj
88rpm
34%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/17/21 @ 9:17 AM
✅
121kj
87rpm
37%
16mph
Thursday 4/15/21 @ 1:7 PM
70kj
78rpm
37%
15mph
20 min 90s Pop Ride
Bradley Rose
Monday 5/10/21 @ 9:11 AM
✅
133kj
80rpm
41%
17mph
Tuesday 2/23/21 @ 2:4 PM
237kj
76rpm
38%
15mph
45 min BHM Celebration Ride
Jenn Sherman
Tuesday 2/23/21 @ 10:33 AM
✅
268kj
72rpm
42%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
75 kj
Sunday 5/21/23
✅ 111 kj
Thursday 2/15/24
15 min Low Impact Ride
Robin Arzón
52 kj
Tuesday 2/21/23
✅ 88 kj
Thursday 5/25/23
30 min Pop Ride
Robin Arzón
148 kj
Friday 1/7/22
✅ 165 kj
Monday 1/10/22
20 min Hip Hop Ride
Robin Arzón
105 kj
Sunday 8/1/21
✅ 121 kj
Friday 9/17/21
20 min 90s Pop Ride
Bradley Rose
70 kj
Thursday 4/15/21
✅ 133 kj
Monday 5/10/21
45 min BHM Celebration Ride
Jenn Sherman
237 kj
Tuesday 2/23/21
✅ 268 kj
Tuesday 2/23/21