Shake and Bake

Workouts

Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:43 PM
✅
478kj
88rpm
45%
20mph
Tuesday 7/11/23 @ 9:54 PM
125kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 8:10 PM
✅
291kj
88rpm
44%
20mph
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:3 PM
✅
574kj
86rpm
44%
19mph
Friday 9/25/20 @ 2:53 PM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:1 PM
✅
643kj
91rpm
44%
20mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 6:5 PM
✅
630kj
89rpm
45%
20mph
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:47 PM
✅
639kj
90rpm
45%
20mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:52 PM
✅
611kj
88rpm
45%
20mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:49 PM
✅
487kj
77rpm
45%
18mph
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:18 PM
✅
375kj
80rpm
44%
18mph
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:17 PM
✅
336kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 9/7/20
✅ 478 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 7/11/23
✅ 291 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
✅ 574 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 9/25/20
✅ 643 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 630 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 8/30/20
✅ 639 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 6/6/20
✅ 611 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 7/26/19
✅ 487 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 10/7/19
✅ 375 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 8/19/19
✅ 336 kj
Wednesday 8/21/19