Shake and Bake
Workouts
Sunday 11/5/23 @ 9:30 PM
110kj
72rpm
33%
13mph
Tuesday 3/30/21 @ 11:57 AM
✅
225kj
88rpm
40%
18mph
Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
Thursday 1/9/20 @ 12:56 PM
✅
313kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 1:47 PM
216kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 1:6 PM
✅
333kj
84rpm
40%
18mph
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Wednesday 12/9/20 @ 12:56 PM
✅
471kj
83rpm
42%
18mph
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Saturday 6/13/20 @ 3:59 PM
✅
481kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
Tuesday 6/23/20 @ 12:47 PM
✅
203kj
91rpm
37%
17mph
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Monday 12/14/20 @ 3:23 PM
✅
337kj
83rpm
41%
18mph
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
Monday 11/23/20 @ 12:52 PM
✅
366kj
86rpm
41%
18mph
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Saturday 11/14/20 @ 6:18 PM
✅
485kj
84rpm
42%
18mph
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Monday 6/8/20 @ 11:57 AM
✅
369kj
84rpm
42%
18mph
Workouts
110
kj
Sunday 11/5/23
216
kj
Tuesday 11/10/20
263
kj
Saturday 7/18/20
288
kj
Monday 11/22/21
131
kj
Wednesday 2/10/21
215
kj
Tuesday 12/15/20
294
kj
Sunday 11/15/20