Shake and Bake

Workouts

Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:33 PM
✅
248kj
78rpm
36%
15mph
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:0 PM
✅
186kj
76rpm
40%
16mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 9:16 PM
✅
102kj
79rpm
36%
15mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Monday 4/22/19 @ 8:3 PM
250kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:34 AM
✅
470kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
197 kj
Monday 7/3/23
✅ 248 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/3/21
✅ 470 kj
Thursday 9/30/21
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 186 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Thursday 4/7/22
✅ 329 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/16/20
✅ 349 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 366 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 372 kj
Monday 3/30/20
20 min Beginner Ride
Cody Rigsby
64 kj
Saturday 12/8/18
✅ 102 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 6/21/19
✅ 338 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 4/22/19
✅ 470 kj
Friday 4/19/19