Shake and Bake
Workouts
Friday 12/8/23 @ 5:1 PM
174kj
72rpm
34%
13mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Sunday 4/3/22 @ 4:38 PM
182kj
74rpm
34%
13mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 9/14/23 @ 5:0 PM
127kj
74rpm
35%
14mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 1/22/23 @ 10:52 PM
186kj
68rpm
37%
14mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Friday 2/1/19 @ 10:23 AM
141kj
82rpm
28%
12mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Workouts
174
kj
Friday 12/8/23
127
kj
Thursday 9/14/23
266
kj
Saturday 9/21/19
153
kj
Wednesday 10/7/20
186
kj
Sunday 1/22/23
112
kj
Monday 5/20/19
291
kj
Saturday 11/28/20
162
kj
Wednesday 12/18/19
141
kj
Friday 2/1/19