Shake and Bake
Workouts
Sunday 11/5/23 @ 9:30 PM
110kj
72rpm
33%
13mph
Wednesday 3/31/21 @ 12:12 AM
✅
241kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Sunday 8/15/21 @ 2:54 PM
315kj
78rpm
37%
15mph
Saturday 8/14/21 @ 12:35 AM
✅
557kj
65rpm
59%
19mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Sunday 6/13/21 @ 3:1 PM
✅
448kj
56rpm
56%
17mph
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Sunday 3/14/21 @ 4:44 PM
✅
194kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
Sunday 11/29/20 @ 3:59 PM
✅
262kj
69rpm
43%
16mph
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph
Workouts
110
kj
Sunday 11/5/23
280
kj
Saturday 10/5/19
202
kj
Sunday 4/18/21
141
kj
Tuesday 7/7/20
224
kj
Wednesday 2/3/21
294
kj
Sunday 11/15/20