Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:17 PM
✅
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/5/24 @ 12:34 PM
101kj
76rpm
30%
12mph
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:50 PM
✅
327kj
78rpm
38%
15mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:25 PM
✅
192kj
85rpm
37%
16mph
Sunday 9/11/22 @ 5:12 PM
144kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 2:7 PM
✅
151kj
80rpm
34%
14mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 12:3 PM
✅
209kj
74rpm
37%
15mph
Tuesday 4/26/22 @ 8:2 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 2:11 PM
✅
424kj
69rpm
39%
15mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:53 AM
✅
264kj
79rpm
37%
15mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:22 PM
✅
268kj
77rpm
39%
16mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:49 PM
✅
265kj
76rpm
39%
16mph
Monday 4/22/19 @ 8:3 PM
250kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:8 PM
✅
317kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 1/3/24
101 kj
Friday 1/5/24
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/3/21
✅ 327 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 192 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Sunday 9/11/22
✅ 151 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Thursday 4/7/22
✅ 209 kj
Wednesday 9/7/22
90 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Tuesday 4/26/22
✅ 424 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 264 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 268 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 6/21/19
✅ 265 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 4/22/19
✅ 317 kj
Wednesday 4/17/19