Shake and Bake

Workouts

Tuesday 4/26/22 @ 8:2 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
Wednesday 1/3/24 @ 5:17 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
Thursday 10/5/23 @ 2:37 PM
182kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:58 AM
✅
635kj
92rpm
44%
21mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Sunday 9/11/22 @ 5:12 PM
144kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 9:55 AM
✅
329kj
95rpm
34%
18mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Sunday 12/22/19 @ 1:10 PM
✅
93kj
84rpm
33%
14mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Tuesday 4/26/22
✅ 1296 kj
Thursday 10/12/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
115 kj
Wednesday 1/3/24
✅ 422 kj
Monday 11/27/23
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 10/5/23
✅ 635 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 632 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
197 kj
Monday 7/3/23
✅ 660 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/3/21
✅ 865 kj
Saturday 7/24/21
30 min Power Zone Ride
Matt Wilpers
144 kj
Sunday 9/11/22
✅ 329 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 7/22/21
✅ 632 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 9/16/20
✅ 562 kj
Wednesday 9/16/20
20 min Beginner Ride
Cody Rigsby
64 kj
Saturday 12/8/18
✅ 93 kj
Sunday 12/22/19