Shake and Bake
Workouts
Saturday 1/18/20 @ 5:53 PM
✅
749kj
78rpm
51%
20mph
Wednesday 7/15/20 @ 4:19 PM
614kj
87rpm
45%
20mph
Monday 1/20/20 @ 1:30 AM
✅
582kj
83rpm
51%
22mph
Thursday 11/21/19 @ 10:52 AM
429kj
84rpm
45%
20mph
Sunday 11/24/19 @ 11:28 PM
✅
590kj
82rpm
52%
22mph
Tuesday 11/19/19 @ 1:6 PM
423kj
86rpm
44%
19mph
Wednesday 10/9/19 @ 7:9 PM
✅
364kj
85rpm
45%
20mph
Monday 10/7/19 @ 4:32 PM
293kj
85rpm
45%
20mph
Monday 6/10/19 @ 4:32 PM
✅
830kj
79rpm
54%
22mph
Saturday 8/24/19 @ 2:35 PM
570kj
83rpm
46%
19mph
Monday 7/1/19 @ 10:55 PM
✅
590kj
83rpm
50%
21mph
Thursday 6/27/19 @ 1:35 PM
474kj
86rpm
46%
20mph
Thursday 2/28/19 @ 8:42 PM
✅
360kj
83rpm
59%
25mph
Monday 10/1/18 @ 5:59 PM
195kj
82rpm
46%
20mph
Sunday 2/17/19 @ 5:49 PM
✅
521kj
80rpm
51%
21mph
Wednesday 2/13/19 @ 11:47 AM
368kj
79rpm
44%
18mph
Thursday 1/17/19 @ 2:44 PM
✅
667kj
84rpm
48%
21mph
Tuesday 1/15/19 @ 6:2 PM
504kj
81rpm
44%
19mph
Wednesday 1/9/19 @ 11:14 PM
✅
452kj
85rpm
46%
20mph
Wednesday 1/9/19 @ 12:33 PM
345kj
84rpm
41%
18mph
Workouts
614
kj
Wednesday 7/15/20
429
kj
Thursday 11/21/19
423
kj
Tuesday 11/19/19
570
kj
Saturday 8/24/19
504
kj
Tuesday 1/15/19
345
kj
Wednesday 1/9/19