Shake and Bake

Workouts

Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
Thursday 5/14/20 @ 8:11 PM
✅
809kj
79rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
Friday 6/14/19 @ 8:14 PM
✅
611kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
Saturday 4/6/19 @ 12:6 AM
✅
597kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
Monday 3/30/20 @ 9:38 PM
✅
357kj
81rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 10:22 PM
201kj
76rpm
40%
16mph
Thursday 3/28/19 @ 11:11 PM
✅
626kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
Friday 9/20/19 @ 11:47 PM
✅
614kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
Sunday 6/16/19 @ 4:41 PM
✅
663kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:48 PM
261kj
77rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Monday 6/24/19
445 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Thursday 5/14/20
399 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Friday 6/14/19
326 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Saturday 4/6/19
336 kj
Thursday 4/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 357 kj
Monday 3/30/20
201 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Thursday 3/28/19
302 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Friday 9/20/19
292 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 6/16/19
261 kj
Sunday 6/16/19