Shake and Bake

Workouts

Saturday 5/22/21 @ 10:59 PM
✅
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/16/21 @ 8:40 PM
43kj
90rpm
31%
14mph
Thursday 5/14/20 @ 8:11 PM
✅
809kj
79rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Friday 6/14/19 @ 8:14 PM
✅
611kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 1:56 PM
338kj
82rpm
41%
18mph
Saturday 4/6/19 @ 12:6 AM
✅
597kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
Thursday 3/28/19 @ 11:11 PM
✅
626kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
Friday 9/20/19 @ 11:47 PM
✅
614kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph
Wednesday 5/15/19 @ 12:24 AM
✅
651kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
Wednesday 2/20/19 @ 2:28 PM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
Sunday 1/27/19 @ 5:17 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 10:30 PM
417kj
86rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 54 kj
Saturday 5/22/21
43 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Thursday 5/14/20
442 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Friday 6/14/19
338 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Saturday 4/6/19
351 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Monday 6/24/19
442 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Thursday 3/28/19
350 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Friday 9/20/19
319 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
✅ 651 kj
Wednesday 5/15/19
329 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 2/20/19
308 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Sunday 1/27/19
417 kj
Sunday 1/27/19