Shake and Bake
Workouts
Saturday 12/24/22 @ 5:50 PM
✅
309kj
80rpm
48%
20mph
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Tuesday 4/4/23 @ 5:22 PM
✅
471kj
79rpm
48%
20mph
Tuesday 6/20/23 @ 4:33 PM
357kj
77rpm
44%
18mph
Wednesday 11/25/20 @ 10:36 PM
✅
324kj
79rpm
47%
20mph
Saturday 11/21/20 @ 8:22 PM
280kj
79rpm
46%
19mph
Saturday 2/9/19 @ 9:25 PM
✅
542kj
83rpm
49%
21mph
Tuesday 3/31/20 @ 11:49 PM
462kj
81rpm
47%
20mph
Monday 11/25/19 @ 1:19 AM
✅
539kj
85rpm
48%
21mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Monday 11/18/19 @ 3:54 PM
✅
591kj
83rpm
51%
22mph
Thursday 11/14/19 @ 5:9 PM
466kj
81rpm
47%
20mph
Saturday 6/15/19 @ 4:36 PM
✅
906kj
83rpm
53%
23mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 4:6 PM
✅
562kj
85rpm
50%
21mph
Tuesday 9/25/18 @ 4:18 PM
242kj
81rpm
37%
15mph
Monday 2/25/19 @ 5:11 PM
✅
504kj
83rpm
48%
20mph
Thursday 2/28/19 @ 6:41 PM
355kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 8:18 PM
✅
481kj
79rpm
49%
20mph
Tuesday 1/15/19 @ 5:0 PM
312kj
76rpm
43%
17mph
Workouts
247
kj
Wednesday 7/12/23
280
kj
Saturday 11/21/20
399
kj
Wednesday 11/20/19
242
kj
Tuesday 9/25/18
355
kj
Thursday 2/28/19
312
kj
Tuesday 1/15/19