Shake and Bake
Workouts
Wednesday 11/2/22 @ 4:54 PM
✅
256kj
86rpm
49%
22mph
Tuesday 12/20/22 @ 3:25 PM
124kj
81rpm
38%
16mph
Tuesday 7/12/22 @ 4:22 PM
✅
208kj
67rpm
54%
20mph
Tuesday 9/13/22 @ 12:20 PM
136kj
61rpm
49%
16mph
Monday 3/28/22 @ 9:41 PM
✅
150kj
69rpm
47%
17mph
Wednesday 2/2/22 @ 12:18 AM
134kj
65rpm
46%
16mph
Friday 7/30/21 @ 9:9 PM
✅
179kj
71rpm
49%
19mph
Sunday 1/17/21 @ 11:25 PM
146kj
66rpm
47%
16mph
Monday 3/15/21 @ 5:51 PM
✅
176kj
64rpm
59%
21mph
Tuesday 3/16/21 @ 5:53 PM
121kj
69rpm
49%
18mph
Wednesday 2/3/21 @ 6:41 PM
✅
325kj
68rpm
54%
20mph
Thursday 1/21/21 @ 11:1 PM
223kj
67rpm
47%
17mph
Sunday 3/1/20 @ 10:44 PM
✅
369kj
68rpm
59%
21mph
Saturday 2/29/20 @ 9:36 PM
238kj
61rpm
52%
17mph
Friday 10/30/20 @ 8:50 PM
✅
351kj
72rpm
54%
20mph
Wednesday 10/28/20 @ 11:31 PM
257kj
74rpm
48%
18mph
Friday 4/3/20 @ 9:30 PM
✅
234kj
73rpm
54%
21mph
Sunday 4/5/20 @ 10:9 PM
162kj
71rpm
47%
18mph
Saturday 2/1/20 @ 9:0 PM
224kj
71rpm
46%
17mph
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph