Shake and Bake
Workouts
Monday 3/2/20 @ 4:10 PM
242kj
84rpm
35%
15mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Saturday 8/24/19 @ 4:37 PM
386kj
76rpm
40%
16mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Sunday 11/3/19 @ 10:16 PM
230kj
76rpm
37%
15mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 1/29/20 @ 5:6 PM
293kj
80rpm
39%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Friday 7/5/19 @ 4:32 PM
281kj
75rpm
40%
16mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 7/10/19 @ 4:34 PM
259kj
79rpm
35%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/16/19 @ 7:24 PM
264kj
80rpm
36%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Sunday 2/17/19 @ 5:48 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 12:3 PM
✅
304kj
91rpm
52%
23mph
Wednesday 2/13/19 @ 5:45 PM
489kj
76rpm
38%
15mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Wednesday 1/23/19 @ 4:21 PM
267kj
74rpm
41%
16mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Workouts
242
kj
Monday 3/2/20
230
kj
Sunday 11/3/19
259
kj
Wednesday 7/10/19
489
kj
Wednesday 2/13/19