Shake and Bake
Workouts
Monday 1/4/21 @ 5:2 PM
✅
241kj
76rpm
38%
15mph
Monday 8/23/21 @ 9:26 AM
217kj
87rpm
33%
15mph
Monday 3/15/21 @ 8:58 PM
✅
329kj
78rpm
38%
16mph
Friday 4/30/21 @ 8:49 AM
260kj
86rpm
32%
14mph
Wednesday 3/31/21 @ 11:30 PM
148kj
73rpm
38%
15mph
Thursday 4/1/21 @ 9:49 AM
✅
205kj
49rpm
63%
17mph
Sunday 1/24/21 @ 1:43 PM
✅
327kj
78rpm
38%
16mph
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
Saturday 8/29/20 @ 2:12 PM
✅
332kj
78rpm
38%
16mph
Saturday 2/29/20 @ 11:59 AM
317kj
80rpm
37%
15mph
Wednesday 7/22/20 @ 11:28 PM
316kj
74rpm
44%
17mph
Thursday 7/23/20 @ 8:16 PM
✅
342kj
58rpm
58%
18mph
Saturday 8/3/19 @ 12:2 AM
179kj
74rpm
41%
16mph
Saturday 5/9/20 @ 3:53 PM
✅
213kj
51rpm
59%
17mph
Sunday 10/6/19 @ 11:1 PM
215kj
71rpm
39%
15mph
Wednesday 6/5/19 @ 9:48 AM
✅
231kj
77rpm
38%
15mph
Monday 9/16/19 @ 11:4 PM
277kj
74rpm
37%
14mph
Wednesday 9/11/19 @ 9:26 AM
✅
281kj
80rpm
35%
15mph
Monday 9/9/19 @ 10:23 PM
141kj
81rpm
34%
15mph
Monday 9/9/19 @ 9:34 AM
✅
155kj
82rpm
35%
15mph
Workouts
217
kj
Monday 8/23/21
260
kj
Friday 4/30/21
148
kj
Wednesday 3/31/21
294
kj
Friday 1/22/21
317
kj
Saturday 2/29/20
277
kj
Monday 9/16/19