Shake and Bake

Workouts

Tuesday 3/5/24 @ 4:30 PM
59kj
70rpm
31%
12mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 4/26/24 @ 4:8 PM
✅
116kj
81rpm
37%
16mph
Wednesday 3/15/23 @ 2:44 PM
43kj
68rpm
31%
12mph
15 min Low Impact Ride
Denis Morton
Thursday 3/16/23 @ 8:45 PM
✅
96kj
85rpm
37%
17mph
Wednesday 5/25/22 @ 3:6 PM
49kj
71rpm
33%
13mph
15 min Low Impact Ride
Denis Morton
Monday 3/20/23 @ 9:55 PM
✅
88kj
82rpm
37%
16mph
Monday 11/7/22 @ 5:26 PM
20kj
63rpm
27%
10mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/4/22 @ 9:53 PM
✅
61kj
94rpm
34%
16mph
Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Monday 8/2/21 @ 8:35 PM
✅
55kj
84rpm
36%
16mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:43 AM
✅
209kj
79rpm
42%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
59 kj
Tuesday 3/5/24
✅ 116 kj
Friday 4/26/24
15 min Low Impact Ride
Denis Morton
43 kj
Wednesday 3/15/23
✅ 96 kj
Thursday 3/16/23
15 min Low Impact Ride
Denis Morton
49 kj
Wednesday 5/25/22
✅ 88 kj
Monday 3/20/23
Extra 10: Low Impact Ride
Emma Lovewell
20 kj
Monday 11/7/22
✅ 61 kj
Friday 11/4/22
10 min Low Impact Ride
Denis Morton
36 kj
Monday 8/23/21
✅ 55 kj
Monday 8/2/21
30 min Lizzo Two for One Ride
Jess & Robin
108 kj
Monday 7/18/22
✅ 209 kj
Wednesday 7/20/22