Shake and Bake
VS
Workouts
Monday 1/17/22 @ 4:42 PM
70kj
70rpm
39%
15mph
Friday 12/17/21 @ 2:18 PM
✅
123kj
73rpm
47%
18mph
Monday 5/22/23 @ 3:6 PM
99kj
70rpm
40%
15mph
Friday 4/21/23 @ 1:57 PM
✅
146kj
70rpm
46%
17mph
Friday 10/29/21 @ 3:30 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 2:10 PM
✅
148kj
74rpm
44%
18mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Thursday 12/10/20 @ 4:25 PM
✅
245kj
78rpm
45%
18mph
Saturday 9/26/20 @ 3:44 PM
105kj
71rpm
41%
15mph
Monday 8/31/20 @ 9:55 PM
✅
156kj
78rpm
44%
18mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Saturday 2/29/20 @ 3:26 PM
✅
129kj
84rpm
43%
19mph
Tuesday 2/11/20 @ 3:5 PM
80kj
79rpm
33%
13mph
Tuesday 2/4/20 @ 3:53 PM
✅
168kj
78rpm
45%
18mph
Sunday 11/10/19 @ 2:39 PM
193kj
77rpm
35%
14mph
Saturday 11/2/19 @ 12:55 PM
✅
266kj
76rpm
40%
16mph
Friday 9/6/19 @ 1:44 PM
213kj
75rpm
37%
14mph
Monday 9/2/19 @ 12:56 PM
✅
385kj
75rpm
47%
19mph
Friday 3/8/19 @ 2:32 PM
✅
72kj
72rpm
34%
13mph
Wednesday 4/24/19 @ 3:58 PM
kj
rpm
%
0mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
leenbean
IG @heartmonger30
202
🔥