Shake and Bake
Workouts
Wednesday 3/27/24 @ 3:53 PM
34kj
61rpm
37%
13mph
Tuesday 4/2/24 @ 8:21 PM
✅
124kj
64rpm
60%
22mph
Monday 8/21/23 @ 3:41 PM
63kj
71rpm
36%
14mph
Thursday 8/17/23 @ 10:46 PM
✅
242kj
68rpm
64%
24mph
Monday 1/31/22 @ 4:32 PM
✅
111kj
66rpm
37%
13mph
Sunday 1/30/22 @ 4:54 PM
95kj
45rpm
45%
12mph
Monday 2/22/21 @ 4:33 PM
127kj
66rpm
39%
14mph
Saturday 2/20/21 @ 2:14 PM
✅
424kj
77rpm
56%
23mph
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Monday 11/2/20 @ 8:55 PM
✅
272kj
74rpm
57%
22mph
Wednesday 9/30/20 @ 3:40 PM
99kj
64rpm
43%
15mph
Tuesday 9/29/20 @ 11:57 AM
✅
301kj
78rpm
57%
23mph
Wednesday 1/22/20 @ 2:51 PM
89kj
76rpm
36%
14mph
Saturday 5/2/20 @ 2:27 PM
✅
261kj
79rpm
53%
22mph
Friday 12/20/19 @ 3:3 PM
84kj
81rpm
39%
16mph
Monday 12/9/19 @ 11:57 AM
✅
200kj
81rpm
53%
22mph
Monday 8/26/19 @ 1:22 PM
135kj
79rpm
34%
14mph
Monday 8/26/19 @ 1:25 PM
✅
384kj
79rpm
53%
22mph
Monday 3/18/19 @ 1:53 PM
71kj
74rpm
32%
13mph
Monday 3/18/19 @ 1:52 PM
✅
261kj
77rpm
54%
22mph
Workouts
127
kj
Monday 2/22/21
84
kj
Friday 12/20/19
135
kj
Monday 8/26/19