Shake and Bake

Workouts

Sunday 12/24/23 @ 1:13 PM
✅
290kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 11:48 AM
✅
250kj
76rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Wednesday 8/25/21 @ 11:32 AM
✅
327kj
80rpm
42%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 1:9 PM
✅
142kj
72rpm
44%
17mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/22/21 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 11:9 AM
✅
199kj
86rpm
38%
17mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 6/28/21 @ 8:25 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:7 PM
✅
211kj
70rpm
46%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/26/17 @ 1:14 PM
kj
rpm
%
0mph
Saturday 5/19/18 @ 11:37 AM
✅
172kj
78rpm
39%
16mph
30 min 80s Ride
Christine D'Ercole
Tuesday 4/7/20 @ 11:33 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 4:24 PM
✅
234kj
77rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 12:55 PM
✅
166kj
68rpm
49%
18mph
20 min Pop Ride
Christine D'Ercole
Tuesday 1/8/19 @ 11:2 PM
98kj
66rpm
41%
15mph
Monday 1/7/19 @ 4:25 PM
✅
201kj
77rpm
41%
17mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 1/8/19 @ 2:59 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Sunday 12/24/23
kj
Thursday 10/19/23
30 min P!nk Ride
Christine D'Ercole
✅ 250 kj
Saturday 11/2/19
238 kj
Saturday 11/2/19
45 min WHM Celebration Ride
Christine D'Ercole
✅ 327 kj
Wednesday 8/25/21
kj
Monday 3/15/21
20 min HIIT Ride
Christine D'Ercole
✅ 142 kj
Tuesday 11/23/21
kj
Monday 11/22/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 199 kj
Tuesday 6/29/21
kj
Monday 6/28/21
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 211 kj
Thursday 4/23/20
kj
Sunday 2/26/17
30 min 80s Ride
Christine D'Ercole
✅ 172 kj
Saturday 5/19/18
kj
Tuesday 4/7/20
30 min Pop Ride
Christine D'Ercole
✅ 234 kj
Monday 1/28/19
kj
Saturday 2/2/19
20 min Pop Ride
Christine D'Ercole
✅ 166 kj
Tuesday 12/11/18
98 kj
Tuesday 1/8/19
30 min HIIT Ride
Christine D'Ercole
✅ 201 kj
Monday 1/7/19
kj
Tuesday 1/8/19