Shake and Bake
Workouts
Thursday 11/5/20 @ 2:2 PM
131kj
76rpm
41%
17mph
Friday 11/6/20 @ 5:21 PM
✅
133kj
78rpm
42%
17mph
Thursday 6/11/20 @ 12:2 PM
229kj
79rpm
43%
18mph
Friday 6/5/20 @ 12:24 PM
✅
230kj
84rpm
42%
18mph
Friday 9/27/19 @ 9:31 PM
✅
396kj
71rpm
49%
19mph
Saturday 10/5/19 @ 12:18 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 11:50 AM
45kj
78rpm
35%
14mph
Friday 4/29/22 @ 1:41 PM
✅
71kj
80rpm
41%
17mph
Saturday 9/4/21 @ 12:54 PM
✅
344kj
80rpm
42%
18mph
Monday 6/14/21 @ 12:38 PM
326kj
72rpm
45%
17mph
Saturday 3/6/21 @ 2:26 PM
304kj
76rpm
42%
17mph
Sunday 11/15/20 @ 6:30 PM
✅
373kj
78rpm
45%
19mph
Monday 4/22/19 @ 11:25 PM
233kj
63rpm
39%
13mph
Tuesday 4/7/20 @ 1:42 PM
✅
317kj
80rpm
42%
17mph
Monday 11/4/19 @ 11:58 AM
✅
380kj
75rpm
47%
18mph
Monday 11/4/19 @ 11:57 AM
301kj
82rpm
40%
17mph
Wednesday 10/23/19 @ 12:4 PM
✅
250kj
81rpm
43%
18mph
Tuesday 10/22/19 @ 11:10 AM
205kj
92rpm
37%
17mph
Saturday 6/8/19 @ 12:0 PM
✅
270kj
76rpm
47%
19mph
Friday 6/7/19 @ 11:52 AM
217kj
84rpm
41%
17mph
Workouts
131
kj
Thursday 11/5/20
229
kj
Thursday 6/11/20
45
kj
Saturday 4/30/22
326
kj
Monday 6/14/21
304
kj
Saturday 3/6/21
301
kj
Monday 11/4/19
205
kj
Tuesday 10/22/19