Shake and Bake
Workouts
Sunday 7/9/23 @ 1:12 PM
303kj
74rpm
43%
17mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Thursday 1/13/22 @ 12:54 PM
233kj
78rpm
43%
18mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
Tuesday 12/7/21 @ 11:0 PM
243kj
80rpm
43%
18mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Saturday 11/18/23 @ 1:43 PM
216kj
74rpm
43%
17mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Wednesday 9/28/22 @ 9:9 PM
207kj
75rpm
42%
17mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Tuesday 6/6/23 @ 12:25 PM
303kj
72rpm
43%
17mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Sunday 7/18/21 @ 2:34 PM
413kj
75rpm
42%
17mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Monday 5/18/20 @ 10:11 PM
143kj
77rpm
43%
17mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 1/24/19 @ 2:20 PM
233kj
74rpm
45%
17mph
Thursday 1/24/19 @ 2:29 PM
✅
490kj
94rpm
52%
24mph
Monday 12/10/18 @ 11:0 AM
360kj
71rpm
47%
18mph
Monday 12/10/18 @ 11:0 AM
✅
708kj
93rpm
51%
24mph
Workouts
303
kj
Sunday 7/9/23
233
kj
Thursday 1/13/22
243
kj
Tuesday 12/7/21
216
kj
Saturday 11/18/23
207
kj
Wednesday 9/28/22
303
kj
Tuesday 6/6/23
413
kj
Sunday 7/18/21