Shake and Bake

Workouts

Thursday 4/29/21 @ 11:36 AM
✅
348kj
77rpm
44%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/13/24 @ 10:19 AM
279kj
76rpm
39%
16mph
Saturday 4/8/23 @ 12:39 PM
✅
359kj
74rpm
45%
18mph
45 min Power Zone 80s Ride
Denis Morton
Monday 2/15/21 @ 11:10 AM
274kj
69rpm
42%
16mph
Monday 11/14/22 @ 9:54 PM
✅
301kj
74rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/25/23 @ 12:11 PM
246kj
85rpm
35%
15mph
Monday 12/19/22 @ 12:41 PM
✅
313kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/10/23 @ 11:28 AM
223kj
76rpm
34%
14mph
Sunday 12/27/20 @ 2:5 PM
✅
212kj
74rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/11/21 @ 10:54 AM
165kj
71rpm
40%
15mph
Tuesday 6/4/19 @ 11:28 PM
✅
370kj
73rpm
46%
18mph
45 min 80s Ride
Christine D'Ercole
Wednesday 6/5/19 @ 9:38 AM
246kj
74rpm
39%
15mph
Sunday 6/9/19 @ 12:31 PM
✅
389kj
72rpm
48%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/7/19 @ 9:45 AM
211kj
70rpm
38%
14mph
Sunday 8/5/18 @ 12:32 PM
✅
417kj
72rpm
45%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/6/18 @ 9:39 AM
366kj
76rpm
41%
16mph
Monday 7/9/18 @ 1:27 PM
✅
272kj
77rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/23/18 @ 9:56 AM
219kj
80rpm
35%
15mph
Saturday 8/4/18 @ 11:42 AM
✅
231kj
69rpm
48%
18mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/2/18 @ 10:0 AM
21kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 348 kj
Thursday 4/29/21
279 kj
Wednesday 3/13/24
45 min Power Zone 80s Ride
Denis Morton
✅ 359 kj
Saturday 4/8/23
274 kj
Monday 2/15/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 301 kj
Monday 11/14/22
246 kj
Saturday 2/25/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 313 kj
Monday 12/19/22
223 kj
Tuesday 1/10/23
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 212 kj
Sunday 12/27/20
165 kj
Monday 1/11/21
45 min 80s Ride
Christine D'Ercole
✅ 370 kj
Tuesday 6/4/19
246 kj
Wednesday 6/5/19
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 389 kj
Sunday 6/9/19
211 kj
Friday 6/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 417 kj
Sunday 8/5/18
366 kj
Thursday 9/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 272 kj
Monday 7/9/18
219 kj
Thursday 8/23/18
30 min 90s Ride
Christine D'Ercole
✅ 231 kj
Saturday 8/4/18
21 kj
Thursday 8/2/18