Shake and Bake
Workouts
Monday 6/14/21 @ 1:27 PM
258kj
75rpm
39%
16mph
Tuesday 8/3/21 @ 1:55 PM
✅
353kj
83rpm
41%
18mph
Monday 1/10/22 @ 2:28 PM
230kj
71rpm
38%
15mph
Tuesday 5/31/22 @ 1:54 PM
✅
313kj
84rpm
39%
17mph
Friday 5/14/21 @ 1:25 PM
235kj
74rpm
38%
15mph
Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
Monday 1/3/22 @ 2:29 PM
237kj
71rpm
39%
15mph
Monday 12/6/21 @ 2:47 PM
✅
357kj
82rpm
42%
18mph
Wednesday 4/7/21 @ 1:28 PM
233kj
73rpm
38%
15mph
Tuesday 10/19/21 @ 1:55 PM
✅
332kj
83rpm
41%
18mph
Thursday 11/28/19 @ 3:51 PM
281kj
76rpm
41%
16mph
Thursday 11/28/19 @ 3:54 PM
✅
306kj
82rpm
39%
17mph
Tuesday 2/26/19 @ 2:50 AM
✅
567kj
79rpm
40%
17mph
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Friday 1/25/19 @ 3:11 PM
✅
321kj
79rpm
42%
17mph
Wednesday 1/23/19 @ 2:52 PM
256kj
77rpm
39%
16mph
Thursday 5/31/18 @ 12:39 PM
✅
430kj
82rpm
41%
17mph
Saturday 12/22/18 @ 4:41 PM
301kj
81rpm
36%
15mph
Saturday 6/30/18 @ 5:51 PM
✅
203kj
81rpm
40%
17mph
Tuesday 7/24/18 @ 1:21 PM
154kj
73rpm
39%
15mph
Workouts
230
kj
Monday 1/10/22
235
kj
Friday 5/14/21
237
kj
Monday 1/3/22
233
kj
Wednesday 4/7/21
516
kj
Saturday 2/23/19
301
kj
Saturday 12/22/18