Shake and Bake
Workouts
Thursday 3/31/22 @ 1:26 PM
239kj
68rpm
40%
15mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Thursday 6/27/19 @ 2:0 PM
119kj
76rpm
29%
12mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 1/23/23 @ 1:25 AM
235kj
76rpm
37%
15mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 4/9/19 @ 4:4 AM
280kj
77rpm
40%
16mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Tuesday 11/13/18 @ 1:16 PM
324kj
87rpm
38%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 10/30/18 @ 3:0 AM
121kj
81rpm
39%
16mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Saturday 12/2/17 @ 5:56 PM
279kj
78rpm
40%
16mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
Friday 11/3/17 @ 11:23 PM
163kj
76rpm
38%
16mph
Thursday 11/2/17 @ 2:29 PM
✅
409kj
79rpm
55%
22mph
Tuesday 10/18/16 @ 12:45 AM
214kj
72rpm
47%
17mph
Monday 10/17/16 @ 3:27 PM
✅
381kj
81rpm
53%
22mph
Workouts
239
kj
Thursday 3/31/22
119
kj
Thursday 6/27/19
235
kj
Monday 1/23/23
318
kj
Sunday 12/4/22
280
kj
Tuesday 4/9/19
324
kj
Tuesday 11/13/18