Shake and Bake

Workouts

Tuesday 6/28/22 @ 12:55 AM
238kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 3:7 PM
βœ…
295kj
88rpm
37%
17mph
Tuesday 7/5/22 @ 3:32 AM
253kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:32 AM
βœ…
324kj
87rpm
38%
17mph
Monday 3/28/22 @ 1:25 PM
236kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
βœ…
340kj
86rpm
41%
18mph
Wednesday 2/10/21 @ 2:30 PM
234kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 AM
βœ…
337kj
91rpm
38%
17mph
Monday 8/23/21 @ 1:27 PM
234kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:30 AM
βœ…
337kj
88rpm
39%
18mph
Monday 1/11/21 @ 2:29 PM
229kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:23 AM
βœ…
326kj
90rpm
38%
17mph
Tuesday 11/5/19 @ 4:34 AM
177kj
77rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:41 AM
βœ…
220kj
87rpm
40%
17mph
Tuesday 1/22/19 @ 4:39 AM
276kj
75rpm
41%
16mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 10:54 AM
βœ…
320kj
84rpm
40%
17mph
Thursday 11/22/18 @ 3:27 PM
346kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
371kj
86rpm
42%
18mph
Saturday 8/4/18 @ 4:41 PM
436kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 6:17 PM
βœ…
477kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 6/28/22
βœ… 295 kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 7/5/22
βœ… 324 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 3/28/22
βœ… 340 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 2/10/21
βœ… 337 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
234 kj
Monday 8/23/21
βœ… 337 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 1/11/21
βœ… 326 kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
177 kj
Tuesday 11/5/19
βœ… 220 kj
Friday 11/1/19
45 min Low Impact Ride
Denis Morton
276 kj
Tuesday 1/22/19
βœ… 320 kj
Friday 1/18/19
45 min Turkey Burn Ride
Robin ArzΓ³n
346 kj
Thursday 11/22/18
βœ… 371 kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 8/4/18
βœ… 477 kj
Sunday 8/5/18