Shake and Bake
Workouts
Thursday 4/22/21 @ 7:2 PM
446kj
79rpm
48%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 9/28/23 @ 7:43 PM
353kj
70rpm
46%
18mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Saturday 1/21/23 @ 6:40 PM
255kj
77rpm
45%
19mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 7/21/20 @ 11:17 PM
423kj
75rpm
49%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Saturday 9/10/22 @ 4:44 PM
392kj
79rpm
45%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Sunday 8/2/20 @ 6:29 PM
347kj
86rpm
45%
20mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Wednesday 7/15/20 @ 6:41 PM
496kj
81rpm
48%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 3/20/19 @ 1:57 AM
211kj
72rpm
53%
20mph
Wednesday 11/27/19 @ 2:7 PM
✅
337kj
91rpm
53%
24mph
Tuesday 3/12/19 @ 12:30 AM
289kj
71rpm
51%
19mph
Monday 4/22/19 @ 10:41 AM
✅
509kj
96rpm
52%
24mph
Wednesday 9/27/17 @ 12:49 AM
253kj
75rpm
48%
18mph
Tuesday 9/26/17 @ 9:57 AM
✅
657kj
74rpm
59%
23mph
Workouts
446
kj
Thursday 4/22/21
353
kj
Thursday 9/28/23
255
kj
Saturday 1/21/23
496
kj
Wednesday 7/15/20