Shake and Bake

Workouts

Saturday 2/13/21 @ 12:43 AM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/6/23 @ 9:57 AM
βœ…
707kj
86rpm
53%
24mph
Sunday 12/6/20 @ 6:24 PM
398kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/22/22 @ 10:56 AM
βœ…
953kj
85rpm
55%
24mph
Thursday 1/20/22 @ 12:43 AM
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
βœ…
724kj
90rpm
53%
24mph
Sunday 1/2/22 @ 7:46 PM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
βœ…
699kj
88rpm
53%
24mph
Monday 1/25/21 @ 12:56 AM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
βœ…
738kj
91rpm
53%
24mph
Sunday 12/1/19 @ 3:11 AM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:30 PM
βœ…
493kj
90rpm
53%
24mph
Saturday 4/4/20 @ 12:57 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 1:45 PM
βœ…
745kj
90rpm
53%
24mph
Thursday 2/18/21 @ 11:52 PM
475kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
βœ…
978kj
94rpm
52%
24mph
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
βœ…
444kj
88rpm
52%
23mph
Saturday 11/30/19 @ 12:51 AM
372kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
322 kj
Saturday 2/13/21
βœ… 707 kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Christine D'Ercole
398 kj
Sunday 12/6/20
βœ… 953 kj
Monday 8/22/22
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 1/20/22
βœ… 724 kj
Friday 6/25/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
238 kj
Sunday 1/2/22
βœ… 699 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 1/25/21
βœ… 738 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 12/1/19
βœ… 493 kj
Tuesday 11/5/19
45 min Power Zone Ride
Olivia Amato
355 kj
Saturday 4/4/20
βœ… 745 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 2/18/21
βœ… 978 kj
Saturday 9/28/19
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Tuesday 5/21/19
βœ… 444 kj
Friday 5/8/20
45 min Turkey Burn Ride
Robin ArzΓ³n
372 kj
Saturday 11/30/19
βœ… 745 kj
Friday 11/29/19