Shake and Bake

Workouts

Tuesday 12/7/21 @ 11:20 PM
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:42 PM
βœ…
301kj
87rpm
38%
17mph
Saturday 11/6/21 @ 3:2 PM
151kj
72rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/10/21 @ 10:8 PM
βœ…
178kj
85rpm
43%
19mph
Thursday 4/9/20 @ 10:25 PM
βœ…
275kj
78rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/10/20 @ 7:52 PM
234kj
83rpm
42%
18mph
Thursday 12/3/20 @ 2:27 AM
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/4/20 @ 8:55 PM
βœ…
63kj
88rpm
37%
16mph
Sunday 6/28/20 @ 10:23 PM
βœ…
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:46 PM
380kj
86rpm
38%
17mph
Tuesday 5/12/20 @ 11:11 PM
67kj
87rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:14 PM
βœ…
77kj
79rpm
37%
15mph
Sunday 1/26/20 @ 5:43 PM
βœ…
437kj
81rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:43 PM
434kj
86rpm
39%
17mph
Monday 1/13/20 @ 12:40 AM
βœ…
234kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 7:23 PM
187kj
83rpm
38%
16mph
Monday 11/25/19 @ 11:56 PM
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/9/19 @ 6:57 PM
βœ…
60kj
79rpm
39%
16mph
Friday 7/12/19 @ 8:37 PM
βœ…
340kj
70rpm
45%
17mph
45 min Live DJ Ride
Jess King
Friday 7/12/19 @ 8:42 PM
308kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 12/7/21
βœ… 301 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
151 kj
Saturday 11/6/21
βœ… 178 kj
Wednesday 3/10/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 275 kj
Thursday 4/9/20
234 kj
Friday 4/10/20
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Thursday 12/3/20
βœ… 63 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Sunday 6/28/20
380 kj
Saturday 12/7/19
15 min Low Impact Ride
Matt Wilpers
67 kj
Tuesday 5/12/20
βœ… 77 kj
Tuesday 11/5/19
60 min Climb Ride
Christine D'Ercole
βœ… 437 kj
Sunday 1/26/20
434 kj
Sunday 1/26/20
30 min Sundays with Love
Ally Love
βœ… 234 kj
Monday 1/13/20
187 kj
Sunday 1/12/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 11/25/19
βœ… 60 kj
Saturday 11/9/19
45 min Live DJ Ride
Jess King
βœ… 340 kj
Friday 7/12/19
308 kj
Friday 7/12/19