Shake and Bake

Workouts

Saturday 11/6/21 @ 3:2 PM
151kj
72rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Friday 4/16/21 @ 2:43 PM
✅
185kj
80rpm
46%
19mph
Thursday 2/18/21 @ 12:14 AM
✅
324kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 2:16 PM
295kj
89rpm
34%
16mph
Saturday 1/29/22 @ 12:56 PM
329kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 3:40 PM
✅
436kj
83rpm
40%
17mph
Sunday 2/7/21 @ 9:15 PM
337kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 4:54 PM
✅
337kj
82rpm
42%
18mph
Saturday 2/22/20 @ 1:33 AM
✅
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:24 PM
296kj
87rpm
38%
17mph
Monday 2/1/21 @ 11:41 PM
425kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 2:29 PM
✅
433kj
84rpm
41%
17mph
Monday 3/2/20 @ 11:29 PM
✅
190kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:27 PM
183kj
93rpm
35%
16mph
Wednesday 12/9/20 @ 12:32 AM
✅
236kj
72rpm
48%
18mph
30 min 2000s Ride
Hannah Corbin
Wednesday 12/9/20 @ 3:38 PM
210kj
74rpm
43%
17mph
Monday 6/29/20 @ 11:11 PM
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 2:14 PM
✅
339kj
88rpm
39%
18mph
Sunday 4/21/19 @ 1:54 PM
401kj
69rpm
45%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:52 PM
✅
476kj
78rpm
44%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
151 kj
Saturday 11/6/21
✅ 185 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Thursday 2/18/21
295 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 1/29/22
✅ 436 kj
Sunday 3/13/22
45 min Power Zone Ride
Denis Morton
337 kj
Sunday 2/7/21
✅ 337 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Saturday 2/22/20
296 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Denis Morton
425 kj
Monday 2/1/21
✅ 433 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Monday 3/2/20
183 kj
Thursday 1/21/21
30 min 2000s Ride
Hannah Corbin
✅ 236 kj
Wednesday 12/9/20
210 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 6/29/20
✅ 339 kj
Wednesday 5/6/20
60 min Groove Ride
Cody Rigsby
401 kj
Sunday 4/21/19
✅ 476 kj
Sunday 4/21/19