Shake and Bake

Workouts

Monday 6/7/21 @ 2:10 AM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 8/24/21 @ 2:32 AM
208kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 1/26/20 @ 1:14 AM
373kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 8/31/21 @ 2:4 AM
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 6/21/21 @ 7:4 PM
310kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Friday 6/4/21 @ 12:23 AM
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Sunday 4/4/21 @ 11:47 PM
126kj
79rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Sunday 7/28/19 @ 8:5 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Tuesday 12/24/19 @ 2:56 AM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Thursday 12/6/18 @ 2:56 AM
71kj
90rpm
31%
14mph
15 min 80s Ride
Denis Morton
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
177 kj
Monday 6/7/21
✅ 469 kj
Thursday 1/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Tuesday 8/24/21
✅ 477 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/26/20
✅ 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Tuesday 8/31/21
✅ 988 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 6/21/21
✅ 729 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Friday 6/4/21
✅ 966 kj
Saturday 6/5/21
30 min Low Impact Ride
Matt Wilpers
126 kj
Sunday 4/4/21
✅ 441 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Sunday 7/28/19
✅ 725 kj
Saturday 8/3/19
10 min Low Impact Ride
Denis Morton
42 kj
Tuesday 12/24/19
✅ 154 kj
Tuesday 12/3/19
15 min 80s Ride
Denis Morton
71 kj
Thursday 12/6/18
✅ 228 kj
Sunday 3/17/19