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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 2:10 AM
177
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Thursday 1/21/21 @ 2:16 PM
✅
469
kj
88
rpm
53
%
24
mph
Tuesday 8/24/21 @ 2:32 AM
208
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 10/5/22 @ 9:56 AM
✅
477
kj
88
rpm
54
%
24
mph
Sunday 1/26/20 @ 1:14 AM
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/8/19 @ 3:5 PM
✅
980
kj
90
rpm
53
%
24
mph
Tuesday 8/31/21 @ 2:4 AM
432
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 3:1 PM
✅
988
kj
91
rpm
53
%
24
mph
Monday 6/21/21 @ 7:4 PM
310
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 10:53 AM
✅
729
kj
91
rpm
52
%
24
mph
Friday 6/4/21 @ 12:23 AM
403
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 9:52 AM
✅
966
kj
90
rpm
53
%
24
mph
Sunday 4/4/21 @ 11:47 PM
126
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 8/19/20 @ 11:57 AM
✅
441
kj
89
rpm
52
%
23
mph
Sunday 7/28/19 @ 8:5 PM
256
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/3/19 @ 11:9 AM
✅
725
kj
95
rpm
51
%
24
mph
Tuesday 12/24/19 @ 2:56 AM
42
kj
82
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 4:3 PM
✅
154
kj
94
rpm
50
%
24
mph
Thursday 12/6/18 @ 2:56 AM
71
kj
90
rpm
31
%
14
mph
15 min 80s Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 11:14 AM
✅
228
kj
91
rpm
52
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
177
kj
Monday 6/7/21
✅
469
kj
Thursday 1/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
208
kj
Tuesday 8/24/21
✅
477
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Sunday 1/26/20
✅
980
kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Tuesday 8/31/21
✅
988
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Monday 6/21/21
✅
729
kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Friday 6/4/21
✅
966
kj
Saturday 6/5/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
126
kj
Sunday 4/4/21
✅
441
kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Sunday 7/28/19
✅
725
kj
Saturday 8/3/19
10 min Low Impact Ride
Denis Morton
View Class
Share
42
kj
Tuesday 12/24/19
✅
154
kj
Tuesday 12/3/19
15 min 80s Ride
Denis Morton
View Class
Share
71
kj
Thursday 12/6/18
✅
228
kj
Sunday 3/17/19
Previous Workouts
Next Workouts