Shake and Bake
Workouts
Sunday 11/7/21 @ 8:30 PM
238kj
84rpm
35%
15mph
Saturday 4/29/23 @ 1:10 PM
✅
239kj
84rpm
34%
15mph
Saturday 5/15/21 @ 8:44 PM
382kj
84rpm
38%
17mph
Saturday 5/15/21 @ 3:34 PM
✅
402kj
82rpm
39%
17mph
Sunday 5/2/21 @ 10:55 PM
179kj
87rpm
36%
16mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Monday 3/29/21 @ 9:5 PM
194kj
82rpm
39%
17mph
Thursday 3/25/21 @ 7:11 PM
✅
219kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 1:29 AM
272kj
85rpm
37%
16mph
Monday 6/1/20 @ 4:19 PM
✅
355kj
90rpm
39%
18mph
Sunday 5/3/20 @ 10:22 PM
394kj
80rpm
39%
16mph
Saturday 5/2/20 @ 4:1 PM
✅
425kj
89rpm
37%
17mph
Monday 2/24/20 @ 12:26 AM
390kj
85rpm
38%
17mph
Saturday 2/22/20 @ 5:48 PM
✅
441kj
88rpm
39%
18mph
Thursday 1/23/20 @ 1:1 AM
283kj
86rpm
37%
16mph
Monday 1/20/20 @ 10:24 PM
✅
304kj
82rpm
40%
17mph
Sunday 1/12/20 @ 12:14 AM
101kj
78rpm
37%
15mph
Friday 1/10/20 @ 1:31 AM
✅
124kj
79rpm
39%
16mph
Thursday 12/6/18 @ 2:33 AM
130kj
79rpm
40%
17mph
Monday 6/10/19 @ 10:7 PM
✅
164kj
81rpm
43%
18mph
Workouts
382
kj
Saturday 5/15/21
179
kj
Sunday 5/2/21
194
kj
Monday 3/29/21
272
kj
Tuesday 6/2/20
283
kj
Thursday 1/23/20