Shake and Bake
Workouts
Monday 10/31/22 @ 8:40 PM
120kj
60rpm
40%
13mph
Thursday 10/19/23 @ 12:13 PM
✅
247kj
65rpm
53%
18mph
Monday 6/7/21 @ 8:25 PM
228kj
83rpm
35%
15mph
Wednesday 11/17/21 @ 4:22 PM
✅
359kj
99rpm
38%
18mph
Friday 6/9/23 @ 9:21 PM
96kj
55rpm
38%
11mph
Tuesday 6/13/23 @ 10:20 AM
✅
213kj
64rpm
48%
16mph
Tuesday 12/1/20 @ 11:48 AM
184kj
79rpm
33%
14mph
Wednesday 3/1/23 @ 4:26 PM
✅
356kj
99rpm
37%
18mph
Monday 11/7/22 @ 12:59 PM
125kj
67rpm
39%
14mph
Thursday 11/3/22 @ 11:22 PM
✅
233kj
72rpm
48%
18mph
Saturday 10/8/22 @ 3:18 PM
115kj
63rpm
38%
13mph
Wednesday 10/12/22 @ 3:51 PM
✅
271kj
67rpm
53%
19mph
Wednesday 2/24/21 @ 9:7 PM
317kj
79rpm
38%
15mph
Wednesday 2/24/21 @ 4:1 PM
✅
467kj
91rpm
39%
18mph
Monday 12/14/20 @ 10:48 PM
146kj
88rpm
33%
15mph
Thursday 1/28/21 @ 3:14 PM
✅
204kj
94rpm
36%
17mph
Sunday 12/13/20 @ 7:7 PM
158kj
71rpm
40%
15mph
Thursday 12/10/20 @ 2:39 PM
✅
258kj
73rpm
48%
18mph
Saturday 11/28/20 @ 6:27 PM
282kj
69rpm
39%
14mph
Friday 11/27/20 @ 3:59 PM
✅
489kj
71rpm
48%
18mph
Workouts
228
kj
Monday 6/7/21
96
kj
Friday 6/9/23
184
kj
Tuesday 12/1/20
115
kj
Saturday 10/8/22
146
kj
Monday 12/14/20
282
kj
Saturday 11/28/20