Shake and Bake

Workouts

Monday 5/10/21 @ 10:8 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:39 AM
✅
350kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 10:43 PM
268kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:40 PM
✅
298kj
89rpm
35%
16mph
Monday 7/29/19 @ 9:35 PM
325kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 1:35 AM
✅
439kj
80rpm
42%
18mph
Thursday 1/21/21 @ 3:17 AM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 4:33 PM
✅
244kj
86rpm
42%
18mph
Friday 11/20/20 @ 1:35 AM
155kj
107rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 11:56 PM
✅
215kj
78rpm
42%
17mph
Sunday 9/27/20 @ 4:59 PM
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:31 PM
✅
433kj
82rpm
41%
17mph
Tuesday 9/8/20 @ 2:49 PM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:31 PM
✅
348kj
80rpm
42%
18mph
Friday 9/4/20 @ 8:3 PM
345kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:37 PM
✅
439kj
85rpm
40%
17mph
Sunday 3/1/20 @ 2:18 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:40 PM
✅
435kj
86rpm
40%
17mph
Friday 1/10/20 @ 1:26 AM
198kj
82rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
171 kj
Monday 5/10/21
✅ 350 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 2/16/21
✅ 298 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 7/29/19
✅ 439 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 1/21/21
✅ 244 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 11/20/20
✅ 215 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 9/27/20
✅ 433 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 9/8/20
✅ 348 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Friday 9/4/20
✅ 439 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 3/1/20
✅ 435 kj
Sunday 8/30/20
30 min Two for One: Groove Ride
Cody & Emma
198 kj
Friday 1/10/20
✅ 208 kj
Friday 1/10/20