Shake and Bake

Workouts

Monday 10/10/22 @ 12:0 PM
126kj
80rpm
31%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:31 AM
✅
167kj
86rpm
35%
15mph
Saturday 5/7/22 @ 4:19 PM
77kj
70rpm
29%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:6 PM
✅
167kj
94rpm
33%
16mph
Sunday 11/15/20 @ 4:13 PM
✅
179kj
113rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
Sunday 5/31/20 @ 2:7 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Saturday 7/11/20 @ 4:0 PM
✅
347kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
Wednesday 12/2/20 @ 10:14 PM
✅
360kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:55 PM
341kj
80rpm
38%
16mph
Monday 3/23/20 @ 11:16 AM
✅
239kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 10:14 AM
238kj
88rpm
34%
15mph
Thursday 10/10/19 @ 9:49 PM
✅
182kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:12 PM
170kj
78rpm
38%
15mph
Friday 1/17/20 @ 12:30 AM
262kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:34 AM
✅
263kj
81rpm
38%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
126 kj
Monday 10/10/22
✅ 167 kj
Monday 4/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
77 kj
Saturday 5/7/22
✅ 167 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Sunday 11/15/20
126 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 5/31/20
259 kj
Wednesday 7/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Saturday 12/19/20
146 kj
Tuesday 5/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 347 kj
Saturday 7/11/20
321 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 12/2/20
341 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Monday 3/23/20
238 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 182 kj
Thursday 10/10/19
170 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/17/20
✅ 263 kj
Saturday 1/25/20