Shake and Bake

Workouts

Monday 12/26/22 @ 4:53 PM
✅
339kj
70rpm
46%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 11:52 PM
256kj
78rpm
40%
16mph
Monday 4/18/22 @ 4:31 PM
✅
327kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 11:53 PM
227kj
81rpm
38%
15mph
Sunday 4/24/22 @ 4:39 PM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 7:32 PM
228kj
83rpm
37%
15mph
Tuesday 5/4/21 @ 4:29 PM
✅
367kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
240kj
80rpm
36%
15mph
Friday 1/8/21 @ 5:34 PM
✅
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:23 PM
120kj
83rpm
32%
14mph
Monday 11/9/20 @ 6:39 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 339 kj
Monday 12/26/22
256 kj
Wednesday 2/1/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 327 kj
Monday 4/18/22
227 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Sunday 4/24/22
228 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/4/21
240 kj
Thursday 5/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Friday 1/8/21
120 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 11/9/20
173 kj
Monday 11/9/20