Shake and Bake

Workouts

Tuesday 6/22/21 @ 5:18 PM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 12:56 PM
56kj
81rpm
37%
16mph
Tuesday 3/22/22 @ 1:32 PM
189kj
77rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 3/10/22 @ 2:29 PM
122kj
60rpm
41%
14mph
Thursday 5/13/21 @ 1:4 PM
103kj
68rpm
54%
20mph
10 min Climb Ride
Ally Love
Friday 4/30/21 @ 1:21 PM
49kj
57rpm
46%
15mph
Tuesday 11/16/21 @ 12:24 PM
175kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
181kj
71rpm
42%
16mph
Sunday 4/19/20 @ 8:7 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 10/8/18 @ 6:10 PM
55kj
62rpm
45%
16mph
Friday 3/20/20 @ 12:35 PM
121kj
73rpm
46%
18mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/12/19 @ 2:11 PM
73kj
62rpm
43%
15mph
Monday 11/11/19 @ 4:16 PM
92kj
77rpm
48%
19mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:33 PM
58kj
63rpm
45%
16mph
Monday 11/11/19 @ 3:54 PM
79kj
82rpm
44%
18mph
10 min Metrics Ride
Hannah Corbin
Saturday 6/1/19 @ 4:21 PM
45kj
63rpm
41%
14mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Tuesday 6/22/21
56 kj
Tuesday 6/29/21
30 min Gospel Ride
Cliff Dwenger
189 kj
Tuesday 3/22/22
122 kj
Thursday 3/10/22
10 min Climb Ride
Ally Love
103 kj
Thursday 5/13/21
49 kj
Friday 4/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Tuesday 11/16/21
181 kj
Wednesday 3/17/21
10 min Low Impact Ride
Robin Arzón
59 kj
Sunday 4/19/20
55 kj
Monday 10/8/18
15 min Hip Hop Ride
Robin Arzón
121 kj
Friday 3/20/20
73 kj
Thursday 12/12/19
10 min Climb Ride
Alex Toussaint
92 kj
Monday 11/11/19
58 kj
Monday 5/27/19
10 min Metrics Ride
Hannah Corbin
79 kj
Monday 11/11/19
45 kj
Saturday 6/1/19