Shake and Bake

Workouts

Tuesday 12/26/23 @ 11:24 AM
178kj
77rpm
40%
16mph
30 min Kelly Clarkson Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:39 PM
✅
202kj
72rpm
43%
16mph
Tuesday 12/13/22 @ 11:12 AM
194kj
71rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:2 PM
✅
207kj
67rpm
46%
17mph
Wednesday 3/23/22 @ 10:11 AM
124kj
73rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 2/1/22 @ 9:54 PM
✅
141kj
71rpm
46%
17mph
Monday 2/1/21 @ 4:51 PM
204kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:43 PM
✅
230kj
77rpm
44%
17mph
Wednesday 1/20/21 @ 10:9 PM
211kj
83rpm
40%
17mph
30 min 90s Ride
Jess King
Friday 1/22/21 @ 12:52 PM
✅
220kj
82rpm
42%
17mph
Monday 9/28/20 @ 10:50 PM
133kj
82rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 4:19 PM
✅
145kj
78rpm
43%
17mph
Monday 8/31/20 @ 11:34 AM
128kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 4:23 PM
✅
160kj
73rpm
47%
18mph
Wednesday 1/22/20 @ 10:39 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:44 PM
✅
241kj
74rpm
46%
18mph
Saturday 8/24/19 @ 3:10 PM
✅
231kj
82rpm
42%
18mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 3:7 PM
209kj
76rpm
43%
17mph
Friday 7/26/19 @ 4:23 PM
211kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 1:16 PM
✅
213kj
77rpm
43%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
178 kj
Tuesday 12/26/23
✅ 202 kj
Wednesday 12/27/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Tuesday 12/13/22
✅ 207 kj
Friday 12/2/22
20 min 80s Ride
Cody Rigsby
124 kj
Wednesday 3/23/22
✅ 141 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
204 kj
Monday 2/1/21
✅ 230 kj
Wednesday 1/20/21
30 min 90s Ride
Jess King
211 kj
Wednesday 1/20/21
✅ 220 kj
Friday 1/22/21
20 min 2000s Ride
Cody Rigsby
133 kj
Monday 9/28/20
✅ 145 kj
Thursday 10/1/20
20 min Pop Ride
Cody Rigsby
128 kj
Monday 8/31/20
✅ 160 kj
Friday 9/4/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 1/22/20
✅ 241 kj
Thursday 1/23/20
30 min 80s Pop Ride
Cody Rigsby
✅ 231 kj
Saturday 8/24/19
209 kj
Saturday 9/7/19
30 min Pop Ride
Cody Rigsby
211 kj
Friday 7/26/19
✅ 213 kj
Tuesday 7/30/19