Shake and Bake
Workouts
Monday 11/7/22 @ 10:13 AM
432kj
84rpm
44%
20mph
Wednesday 11/8/23 @ 12:6 PM
✅
998kj
84rpm
63%
27mph
Monday 7/26/21 @ 10:25 AM
432kj
81rpm
46%
20mph
Monday 11/6/23 @ 11:55 AM
✅
949kj
88rpm
60%
26mph
Saturday 3/25/23 @ 9:48 AM
208kj
84rpm
47%
20mph
Sunday 11/28/21 @ 12:43 PM
✅
350kj
81rpm
60%
25mph
Sunday 1/15/23 @ 12:31 PM
294kj
77rpm
48%
20mph
Sunday 3/20/22 @ 12:33 PM
✅
524kj
85rpm
57%
25mph
Thursday 7/18/19 @ 9:6 AM
617kj
82rpm
46%
20mph
Wednesday 1/11/23 @ 2:15 AM
✅
1016kj
72rpm
64%
24mph
Thursday 12/8/22 @ 9:23 PM
431kj
80rpm
46%
20mph
Wednesday 7/20/22 @ 9:56 AM
✅
974kj
97rpm
57%
27mph
Thursday 11/17/22 @ 10:16 AM
301kj
80rpm
48%
20mph
Monday 3/23/20 @ 11:21 PM
✅
409kj
83rpm
53%
22mph
Monday 10/4/21 @ 9:19 AM
182kj
81rpm
45%
19mph
Monday 6/6/22 @ 10:22 AM
✅
376kj
82rpm
61%
25mph
Tuesday 1/25/22 @ 11:5 AM
146kj
78rpm
44%
18mph
Tuesday 1/25/22 @ 11:0 AM
✅
531kj
83rpm
59%
25mph
Monday 3/30/20 @ 9:49 AM
281kj
80rpm
46%
19mph
Sunday 4/12/20 @ 12:46 PM
✅
359kj
80rpm
51%
21mph
Workouts
432
kj
Monday 11/7/22
432
kj
Monday 7/26/21
431
kj
Thursday 12/8/22
301
kj
Thursday 11/17/22