Shake and Bake
Workouts
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Tuesday 2/7/23 @ 2:7 PM
399kj
71rpm
48%
19mph
Thursday 12/15/22 @ 9:35 PM
✅
276kj
82rpm
44%
19mph
Friday 12/9/22 @ 3:41 PM
251kj
76rpm
45%
18mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Thursday 12/1/22 @ 7:2 PM
406kj
81rpm
44%
19mph
Wednesday 11/11/20 @ 10:29 AM
268kj
80rpm
45%
19mph
Thursday 2/3/22 @ 3:3 AM
✅
276kj
81rpm
45%
19mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Saturday 6/5/21 @ 3:53 PM
553kj
77rpm
47%
19mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Friday 5/21/21 @ 2:19 PM
530kj
80rpm
45%
19mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Thursday 4/22/21 @ 1:34 PM
404kj
78rpm
46%
19mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Sunday 4/4/21 @ 5:30 PM
256kj
77rpm
45%
18mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Tuesday 11/17/20 @ 2:32 PM
332kj
74rpm
44%
18mph
Thursday 6/18/20 @ 9:33 AM
✅
420kj
76rpm
48%
19mph
Monday 6/1/20 @ 9:55 PM
356kj
67rpm
49%
18mph
Workouts
251
kj
Friday 12/9/22
268
kj
Wednesday 11/11/20
553
kj
Saturday 6/5/21
404
kj
Thursday 4/22/21
256
kj
Sunday 4/4/21
332
kj
Tuesday 11/17/20
356
kj
Monday 6/1/20