Shake and Bake

Workouts

Saturday 6/12/21 @ 2:39 PM
453kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 2:10 AM
591kj
80rpm
54%
22mph
Monday 11/30/20 @ 11:3 PM
273kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 3:15 AM
413kj
90rpm
50%
23mph
Tuesday 7/9/19 @ 9:16 AM
461kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
Tuesday 7/16/19 @ 9:16 AM
441kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
Monday 8/26/19 @ 9:13 AM
454kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph
Saturday 2/9/19 @ 12:3 PM
544kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:0 AM
830kj
97rpm
48%
23mph
Thursday 7/18/19 @ 9:6 AM
617kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:59 AM
816kj
89rpm
50%
22mph
Saturday 3/2/19 @ 4:51 PM
272kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:7 PM
410kj
81rpm
54%
22mph
Thursday 2/21/19 @ 9:57 AM
852kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 5:28 PM
1130kj
89rpm
49%
22mph
Sunday 1/20/19 @ 11:40 AM
401kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:43 AM
625kj
85rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
453 kj
Saturday 6/12/21
591 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
273 kj
Monday 11/30/20
413 kj
Monday 6/1/20
45 min Power Zone Max Ride
Matt Wilpers
461 kj
Tuesday 7/9/19
604 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
441 kj
Tuesday 7/16/19
566 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 8/26/19
629 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
544 kj
Saturday 2/9/19
830 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
617 kj
Thursday 7/18/19
816 kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
272 kj
Saturday 3/2/19
410 kj
Friday 5/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Thursday 2/21/19
1130 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 1/20/19
625 kj
Tuesday 1/22/19