Shake and Bake
VS
Workouts
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Wednesday 6/16/21 @ 9:58 AM
378kj
85rpm
43%
19mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Friday 6/11/21 @ 9:56 AM
528kj
84rpm
44%
19mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Friday 4/24/20 @ 10:10 AM
507kj
84rpm
43%
18mph
Friday 4/23/21 @ 9:19 AM
✅
433kj
84rpm
45%
20mph
Wednesday 3/17/21 @ 2:58 PM
390kj
89rpm
41%
19mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Thursday 1/14/21 @ 10:57 AM
239kj
88rpm
41%
18mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Wednesday 9/9/20 @ 10:3 AM
339kj
90rpm
36%
17mph
Saturday 1/5/19 @ 1:50 PM
351kj
86rpm
41%
18mph
Monday 5/25/20 @ 12:23 PM
✅
364kj
90rpm
41%
18mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
Thursday 4/2/20 @ 10:6 AM
378kj
82rpm
43%
18mph
Monday 6/10/19 @ 9:16 AM
✅
464kj
80rpm
48%
20mph
Monday 6/10/19 @ 10:4 AM
384kj
80rpm
45%
18mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Sunday 5/5/19 @ 11:52 AM
243kj
86rpm
41%
18mph
courtmason
Brevard, NC
164
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
378
kj
Wednesday 6/16/21
528
kj
Friday 6/11/21
390
kj
Wednesday 3/17/21
239
kj
Thursday 1/14/21