Shake and Bake
Workouts
Friday 7/23/21 @ 5:46 PM
652kj
78rpm
50%
20mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Thursday 9/3/20 @ 12:53 AM
425kj
81rpm
46%
19mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Thursday 6/3/21 @ 6:1 PM
992kj
79rpm
49%
20mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Monday 5/10/21 @ 5:37 PM
315kj
83rpm
46%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 3/6/21 @ 12:18 PM
958kj
78rpm
49%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 1/4/21 @ 2:1 AM
332kj
81rpm
48%
20mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Wednesday 9/23/20 @ 6:13 PM
645kj
83rpm
47%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Tuesday 9/10/19 @ 11:29 PM
469kj
79rpm
49%
20mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Monday 12/17/18 @ 4:57 PM
153kj
81rpm
43%
18mph
Tuesday 12/4/18 @ 3:53 PM
✅
303kj
90rpm
51%
23mph
Thursday 11/22/18 @ 3:31 PM
408kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Workouts
652
kj
Friday 7/23/21
425
kj
Thursday 9/3/20
992
kj
Thursday 6/3/21
315
kj
Monday 5/10/21
958
kj
Saturday 3/6/21
332
kj
Monday 1/4/21